About 5.7 million people in the United States have heart failure. The number of people who have this condition is growing. What is heart failure? Heart failure happens when your heart can’t pump enough blood to meet the body’s needs. Heart failure develops over time as the heart’s pumping action grows weaker. Sometimes, the heart …
The older you get, the more important strength, agility, power, and lean mass become in maintaining your health. Most seniors expect strength and all the other elements of physical ability to decrease but exercise is good for just about everyone, including senior citizens. There are four different types of exercises: Aerobic, or endurance, activities to …
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