If you’ve got memory problems, can’t think as clearly as you’d like to, and can’t focus, you’ve probably got brain fog. While it’s very frustrating, brain fog isn’t a medical condition itself. Think of brain fog as a symptom of other medical conditions. What causes brain fog? There are several reasons why brain fog happens. …
Recent research shows that regular exercise can lower your cancer risk. Cancer is the world’s leading cause of death, but about 1 in 3 cases can be prevented, according to the World Health Organization. Now it looks like prevention can start with exercise. Researchers pooled data from nine published studies that included more than …
The older you get, the more important strength, agility, power, and lean mass become in maintaining your health. Most seniors expect strength and all the other elements of physical ability to decrease but exercise is good for just about everyone, including senior citizens. There are four different types of exercises: Aerobic, or endurance, activities to …
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