diet

What to know which foods may help you live a happy, healthy life for longer? Here are five foods that help protect you against a range of diseases. Edamame These are fresh soybeans. They are often sold in snack packs and you can add them to soups and rice-based meals. Edamame are rich in isoflavones. …

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  We already know that people who follow a Mediterranean diet have better heart and metabolic health, live longer, and may even have better mental health than others. Now new research has found that older people who followed a Mediterranean diet for a year also had healthier gut microbiomes. In addition, they were also less …

How Important Is Gut Health Anyway? Read More »