Seated Chair Exercises

As we age, it becomes harder to move.  Muscles lose flexibility.  We feel tired.  But the more we give into it, the harder it becomes.  That is why any kind of movement in the elderly is crucial.  Maintaining and pushing oneself is vital for quality of life.

In this video HASFIT teaches 20 minute exercise routines for the elderly from the comfort of their own chairs.  So they are great for everyone.  Check them out today.