The older you get, the more important strength, agility, power, and lean mass become in maintaining your health. Most seniors expect strength and all the other elements of physical ability to decrease but exercise is good for just about everyone, including senior citizens. There are four different types of exercises:  Aerobic, or endurance, activities to…

After your senior loved one is discharged from the hospital, they may still need care from a short-term or long-term rehabilitation center but there may be complications during the admission process that cause them to be readmitted into the hospital. However, here are some steps to help identify high-risk admissions to rehab or home health…

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