There are many measures a person can take as they enter their mid-life years to stay healthy, strong and happy. Exercise and good diet are key components of staying healthy, but there are other positive actions that can be taken to stay the healthiest you can for many years. It is important to be as…

There has always been – and always will be – a generational gap. In business, politics, family and friendships, a gap between the generations has existed since time immemorial. And that fact is not likely to change any time soon. However, sometimes – like in the case of seniors and youngsters – if utilized correctly,…

One common side effect of the aging process is a loss of memory. What happens is that hormones and proteins that work in the protection and repair of brain cells while stimulating neural expansion (referred to as the hippocampus) decline as one gets older. What experts in the field have discovered, however, is that it…

Getting older does not have to mean a lessening of the fun quotient in a senior’s life. There are many ways older people can continue enjoying their lives as independent and active members of their communities. Participating in fun activities helps elderly people stay alert, helps to keep their minds sharp, their bodies strong, and…

As one ages, the chance for being affected by arthritis increases. According to an article in UW Medicine (an Orthopedics and Sports Medicine magazine), “Nearly 40 million Americans or one in every seven people have arthritis. It affects people of all ages but it most often comes on as a person gets older.” Anyone can…

Page 61 of 66 1 59 60 61 62 63 66

© 2019 DRY HARBOR