In this video, Line Dancing Maestra Allen presents the fourth episode in his Music & Motion 2019 series.  The idea behind this is to help as many seniors as possible to get moving.  As LDVALI says, “Movement is medicine for the body and soul!”

Having a good caretaker when you get old, is crucial.  Not someone who is just there to handle the practical needs but also to be kind, thoughtful and to understand you. One example of this occurs on a daily basis at the China Welfare Institute Senior Home in Qingpu District.  There, more than 50 caretakers…

The second annual Senior Wellness Expo took place in San Bernadino a couple of months ago.  In conjunction with Anthem Blue Cross, the event was held at SBC Fair, was sponsored by Choice Medical Group. One of the issues raised at the event was senior malnutrition which is so serious that it has led to…

A programme created two years ago in Singapore  is now expanding due to its success and vitality for the elderly community.  HAPPY – Healthy Ageing Promotion Program for You – is a physical exercise regime that is aiding in seniors’ overall movement and motion as well as cognitive, memory and functionality-based issues. Two years ago…

As people age there seems to be more isolation, less socialization and more problems both physically and mentally.  There are different ways to deal with this but the more fun methods used, the better for everyone.  Here we take a look at two outlets that have helped the elderly with socialization and mood disorders:  cooking…

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