Although it is well known that a healthy diet and exercise can help to prevent the development of cancer, it is not a guarantee that cancer will not emerge, even an otherwise healthy individual. As we age the risk of developing certain types of cancers increases, and it is important to catch cancer as early…

While kids can’t wait for the summer vacation to start, for a lot of other demographics – specifically parents and seniors – the summertime can be quite dreaded.  Planning is important and here we look at what is being done to assist the elderly during these months. Beginning June 25th in various parts Union County,…

As we age, it becomes harder to move.  Muscles lose flexibility.  We feel tired.  But the more we give into it, the harder it becomes.  That is why any kind of movement in the elderly is crucial.  Maintaining and pushing oneself is vital for quality of life. In this video HASFIT teaches 20 minute exercise…

A new study from the Netherlands reveals that people that eat a diet primarily of vegetables, fruit, nuts and fish have larger brains than those eating less of those healthy foods. The study’s senior author, Dr. Meike Vernooij explained the results: “Adhering to an overall healthy diet quality supports brain health and might be a…

A new research study points to the benefits of yoga for improving the problem of urinary incontinence among older women. Women between the ages of 55 and 83, with an average age of about 66, were enrolled in a yoga class that was specifically designed to help women experiencing urinary incontinence. The women had no…

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