Month: March 2017

How to Age Gracefully

In a Woman’s Day article from a couple of years ago, Laurie Pawlik-Kienlen put together a list of 10 things to do to facilitate aging gracefully. She first pointed out that why we are often told that it’s all about genetics, in some cases it is only around 25% connected to what our parents had …

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Stimulating Body & Mind

[column width=”1/1″ last=”true” title=”” title_type=”single” animation=”none” implicit=”true”] Seniors need to keep their mind and body active to stay happy and healthy. Here are some easy-to-do activities which are sure to bring a smile to any senior you might know, perhaps even yourself! We hear so much about getting exercise, and the good news is you …

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